Shortfalls and Benefits of Vegetarian Diet Essay

Shortfalls and Benefits of Vegetarian Diet - Essay Example A healthy vegetarian diet requires sufficient considerations of all nutritional requirements and a commitment to provide the body with sufficient of what it requires. Scientists and nutritionists emphasize on the value of adopting a vegetarian diet as a preventive measure in combating diseases whose susceptibility increases on diet basis. In addition, vegetarians have an easy time maintaining a healthy body mass index. This paper will discuss how vegetarian can ensure that they get an adequate supply of all required nutrients (Joshi 140). In addition, the paper will elaborate on the benefits of vegetarian diet in combating some diseases. Classes of vegetarians There are different types of vegetarians depending on the animal products that they avoid. Vegans rely on solely plant foods for all their nutritional needs. The second group only consumes plant foods and diary products and they are lacto-vegetarians. The third group comprises of the people who eat eggs, diary products, and pla nt foods. These are the lacto-ovo-vegetarians. Those who eat eggs and diary products are the ovo-vegetarians. A different class consists of people who depend on plant foods, diary products, eggs and animal products with the exclusion of red meat. Nutritionists describe these people as semi-vegetarians (141). All types of vegetarians may develop a deficiency of several nutritional requirements if they are not aware of the body’s nutritional needs. Each individual requires a certain amount of protein, carbohydrate, fats, vitamins, and minerals.i6t is worth mentioning that some of the nutrients that the body requires are solely from animal products or occur in low concentrations in plant foods. Therefore, this necessitates a clear understanding of the required level of daily intake, how much is available in plant foods and potential supplements. Many vegetarians rely on whole cereals, vegetables, fruits, legumes, nuts and other plant products. Animal products offer a high level of proteins compared to plant products (145). It is easy for a vegetarian to rely on a low supply of proteins from plants compromising with the body’s ability to rebuild tissues. Plant foods supply low levels of proteins compared to animal products. Since vegetarians only remain with legumes such as beans peas, nuts, and whole cereals as sources of proteins, it becomes important for vegetarians to ensure that their daily intake of protein is sufficient. Knowledge on the calorie levels of each type of food will help vegetarians in assessing how much protein they take each day. Vegetarians should opt for soybean extracts and nuts that are hubs of high levels of proteins (151). Alternatively, an individual should develop a plan that incorporates different plant proteins so that at the end of each day, an individual’s total protein intake is sufficient. In addition, vegetarians stand a risk of having a deficiency of iron. Iron-rich foods are mainly animal products such as liver and eggs. Plant foods do not provide the vegetarian with enough iron to bind hemoglobin in the body. According to nutritionists, the body is usually reluctant to absorb proteins from plant sources. The high fiber content in plant foods makes the iron inaccessible to the body. This is because fibers often bind the minerals from a meal. The body does not absorb fiber. Women have a greater iron need to satisfy than men do because of biological differences. Vegetarians may opt for dark green leafy vegetables and dried fruits as sources of iron. It worth noting that consumption of iron rich foods should be alongside vitamin c-rich foods. Nutritional experts advise that vitamin plays a role in increasing iron’

Aviation Safety System Management Program Research Paper

Aviation Safety System Management Program - Research Paper Example In the modern dispensation of the aviation industry, SMS has become a legal requirement for any airline operator before they can fully be registered to fly passengers. These systems are used to proactively prevent occurrences of incidents and accidents, managing chances of the occurrences and to provide a baseline for investigation purposes in case of any occurrences. This paper partly engages renowned safety analysis cases in the aviation industry while consolidating information on the need for SMS, its basics and hoe to typically design such a system for an aviation operator within all the relevant considerations as mandated by the law. However, the information contained in this paper is just for purposes of creating a foundation for further research and investigation and the systems will be dependent on the organizational needs and structures. This research paper shall engage an in-depth analysis of the concept of Safety Management System (SMS) especially within the considerations of the aviation industry with a close reference to previous renowned safety analysis case works in an attempt to try and consolidate information on the actual need for and how to create an effective SMS for purposes of safety sensitization and education in the daily operations of most organizations, the airline industry specifically (Shappel & Wiegmann, 2000). In the same regard, the best approach to take in this case is to first establish the basics of SMS with a close niche of the real life experiences using the numerous information available on this topic and typically, before setting out to elucidate the approach on how to create them, there is need to inform the whole process based on previous evidence and analysis. For a start, a Safety Management Systems (SMS) is a framework, which is principally formal and systematically indicates how to proactively identify risks and